{"id":46,"date":"2016-03-04T09:35:56","date_gmt":"2016-03-04T08:35:56","guid":{"rendered":"http:\/\/icetechice.com\/blog\/?p=46"},"modified":"2016-04-26T09:57:34","modified_gmt":"2016-04-26T07:57:34","slug":"el-hielo-nuestro-mejor-aliado-para-las-lesiones","status":"publish","type":"post","link":"https:\/\/icetechice.com\/blog\/el-hielo-nuestro-mejor-aliado-para-las-lesiones\/","title":{"rendered":"El hielo, nuestro mejor aliado para las lesiones \/ The ice, our best ally when we get hurt"},"content":{"rendered":"

\u00bfQuien no se ha torcido alguna vez el tobillo y ha pedido hielo<\/strong>? \u00bfQuien no se ha dado un golpe y ha pedido hielo<\/strong>? Es nuestro mejor aliado cuando nos hacemos da\u00f1o. Nos acordamos antes del hielo<\/strong> que del dolor. \/\/\u00a0Who has not ever twisted an ankle and asked for\u00a0ice<\/strong>? Who has not got wounded and called for\u00a0ice<\/strong>? It is our best ally when we get hurt. We think about ice even before pain appears.<\/h2>\n

<\/p>\n

La aplicaci\u00f3n del hielo<\/strong>\u00a0Ice Tech<\/strong> es crucial para la mejora de una lesi\u00f3n. Al mismo tiempo tiene efecto anest\u00e9sico y antiinflamatorio, ya que disminuye la llegada de sangre a la zona da\u00f1ada, por lo que es de gran utilidad en casos de esguinces, inflamaciones y contusiones. Estas caracter\u00edsticas hacen del hielo<\/strong>\u00a0Ice Tech<\/strong> un gran amigo para el deportista.<\/p>\n

\"Hielo<\/p>\n

Crioterapia<\/strong>. \u00bfHab\u00edais o\u00eddo hablar de esta t\u00e9cnica?. Seguro que el nombre os suena desde que Cristiano Ronaldo<\/strong> dijo que la utilizaba. Pues bien, la crioterapia<\/strong> la podemos definir como la t\u00e9cnica que usa el hielo<\/strong> de forma terap\u00e9utica.\u00a0Consiste en someter el cuerpo a muy bajas temperaturas (-170\u00ba) durante periodos muy cortos de tiempo; 3 minutos y medio est\u00e1 considerado el tiempo \u00f3ptimo. Tiene aplicaciones m\u00e9dicas, deportivas o est\u00e9ticas. Es f\u00e1cil de usar y poco costosa.<\/p>\n

Muchos deportistas profesionales utilizan esta t\u00e9cnica para mejorar su rendimiento. Est\u00e1 demostrado que la crioterapia mejora el m\u00fasculo cardiaco y la circulaci\u00f3n. Adem\u00e1s, en el caso de la pr\u00e1ctica deportiva, tambi\u00e9n es muy \u00fatil tras una intensa sesi\u00f3n de ejercicio, puesto que, adem\u00e1s de favorecer la recuperaci\u00f3n muscular, mitiga, por ejemplo, los golpes o las agujetas.<\/p>\n

Grandes clubes internaciones y deportistas profesionales cuentan con m\u00e1quinas de hielo Ice Tech<\/strong> para realizar esta t\u00e9cnica.<\/p>\n

The ice, our\u00a0best ally when we\u00a0get\u00a0<\/strong>hurt<\/h2>\n

Who has not ever twisted an ankle and asked for\u00a0ice<\/strong>? Who has not got wounded and called for\u00a0ice<\/strong>? It is our best ally when we get hurt. We think about ice even before pain appears.<\/p>\n

Applying\u00a0Ice Tech<\/strong>\u00a0ice<\/strong>\u00a0is crucial when healing an injury.\u00a0It also has an anaesthetic and an anti-inflammatory effect, as it decreases blood supply in the damaged area. Therefore, ice is very useful in cases of sprains, swellings and bruises. These features make\u00a0Ice Tech ice<\/strong>\u00a0become a great friend to athletes.<\/p>\n

\"Hielo<\/p>\n

Cryotherapy<\/strong>. Have you ever heard about this technique? Probably this name sounds familiar since\u00a0Cristiano Ronaldo\u00a0<\/strong>said he used it. Surely the name sounds to you since Cristiano Ronaldo said he was using it.\u00a0Cryotherapy<\/strong>\u00a0can be defined as a technique that uses\u00a0ice<\/strong>\u00a0therapeutically. It involves leaving the body under very low temperature (-170\u00b0) for very short periods of time; 3 and half minutes is considered to be the optimum time. It has medical, sporting and aesthetic uses. It is cheap and easy to use.<\/p>\n

Many professional athletes use this technique in order to improve their performance. It has been proved that cryotherapy increases both the heart muscle and blood circulation. In addition, in the case of doing sport, it is also very useful after an intense workout, since, in addition to promoting muscle recovery, it relieves, for example, bumps or muscle soreness.\u00a0Many internment big clubs and professional athletes have\u00a0Ice Tech ice<\/strong>\u00a0machines in order to perform this technique.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfQuien no se ha torcido alguna vez el tobillo y ha pedido hielo? \u00bfQuien no se ha dado un golpe y ha pedido hielo? Es nuestro mejor aliado cuando nos hacemos da\u00f1o. Nos acordamos antes del hielo que del dolor. …<\/p>\n

El hielo, nuestro mejor aliado para las lesiones \/ The ice, our best ally when we get hurt<\/span> Leer m\u00e1s \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,6,7],"tags":[24,14,23,26,9,17,25,16,22],"_links":{"self":[{"href":"https:\/\/icetechice.com\/blog\/wp-json\/wp\/v2\/posts\/46"}],"collection":[{"href":"https:\/\/icetechice.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icetechice.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icetechice.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icetechice.com\/blog\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":10,"href":"https:\/\/icetechice.com\/blog\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/icetechice.com\/blog\/wp-json\/wp\/v2\/posts\/46\/revisions\/210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icetechice.com\/blog\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/icetechice.com\/blog\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icetechice.com\/blog\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icetechice.com\/blog\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}